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A one-ounce (28 gram) serving of Lay's regular potato chips has 160 calories, and contains ten grams of fat, with one gram of saturated fat. [12] Kettle-cooked brands have seven to eight grams of fat and one gram of saturated fat, and are 140 calories. Lay's Natural has nine grams of fat, two grams of saturated fat and 150 calories.
And [potato chips] are very savory because of that salty element." ... Zemer said he looks for products that pass the "protein test" – having at least 10 grams of protein for every 100 calories.
Olestra was approved by the Food and Drug Administration for use as a food additive in 1996 and was initially used in potato chips under the WOW brand by Frito Lay.In 1998, the first year olestra products were marketed nationally after the FDA's Food Advisory Committee confirmed a judgment it made two years earlier, sales were over $400 million.
Early recipes for potato chips in the US are found in Mary Randolph's Virginia House-Wife (1824) [6] and in N.K.M. Lee's Cook's Own Book (1832), [7] both of which explicitly cite Kitchiner. [8] A legend associates the creation of potato chips with Saratoga Springs, New York, decades later than the first recorded recipe. [9]
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
140 calories, 4.5 grams fat, 10 grams sugar. ... We Tried 16 Potato Chips Brands — These Are the Best (and Worst) The Best Secret Things to Order at the Publix Deli.