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In a 1/2-cup serving, you get 10 grams of fat and only 6 grams of saturated fat, so it's considered a low-fat cheese. RELATED: The 4 Healthiest Frozen Mac&Cheeses—and 6 To Avoid 9.
Mozzarella has less sodium than cheddar, and the part-skim version provides protein and calcium with fewer calories and fat compared to full-fat cheese, Bannan notes. Parmesan
Is low-fat or fat-free cheese healthy? Most low-fat cheeses don’t taste very good because the fat is removed from the milk before processing, and this removes a lot of the flavor, Rizzo says.
Sliced Pear with Low-Fat Cottage Cheese Jaclyn London, M.S., RD, CDN , a nutrition consultant and author of Dressing on the Side, recommends snacking on cottage cheese because of its high protein ...
5. Borden American Cheese Singles. The truth is, so many of these cheeses taste identical. Borden and Harris Teeter are really similar, both lacking any distinct flavors that make them unique or ...
A half cup of lower-sodium cottage cheese can pack up to 20 grams of protein — making it great for high protein low carb breakfasts. Try Good Culture's portable cups for prime taste, texture ...