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This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year. ... walking as a workout is one of the most ...
To help you up your steps and keep your walks interesting, we consulted Michele Stanten, the former fitness director of Prevention magazine, a walking coach, and the author of three books about ...
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
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A 31-day walking and strength-training plan for beginners. ... with one hand for balance, step the feet out as wide as the shoulders. ... one month by adding these strength-training workouts to ...