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These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
This recipe delivers, with a creamy sauce flavored with sun-dried tomatoes and shallots. It’s a perfect match for the nicely browned, roasted salmon. Serve with steam-in-the-bag green beans to ...
For most people, the holidays are over and it’s time to get back to work and back into a routine, so this 30-minute skillet dinner packed with lean ground beef, beans and vegetables is just the ...
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.
This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on top.
This skillet recipe takes inspiration from classic enchiladas, featuring veggies, tortillas, white beans and a cheesy topping. Instead of rolling up the filling, the tortillas are baked right into ...
Marjorie Nolan Cohn, MS, RD, the clinical director of Berry Street, calls out Mediterranean-inspired ingredients like oregano, parsley, thyme or garlic. She's also a fan of the lean proteins ...