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Mozzarella has less sodium than cheddar, and the part-skim version provides protein and calcium with fewer calories and fat compared to full-fat cheese, Bannan notes. How to eat cheese in a ...
It’s calorie-dense and often high in fat, but there’s more to the story. Cheese is also filling and provides protein, calcium and other nutrients, so there’s room for it in a healthy weight ...
Our healthier version skips the heavy cream and butter found in most recipes, saving about 160 calories and 12 grams of saturated fat compared to a traditional version. View Recipe Eggplant ...
Feta has significant amounts of calcium and phosphorus; however, feta is higher in water and thus lower in fat and calories than aged cheeses like parmigiano-reggiano or cheddar. [43] The cheese may contain beneficial probiotics. [44]
Omit it altogether or replace it with a dairy-free cheese. Substitute Another Protein. ... ¼ cup feta cheese, crumbled. ... NUTRITION FACTS: Calories: 527. Total fat: 20 grams. Saturated fat: 6 ...
1/4 cup of feta cheese. Afternoon snack (182 calories) ... 1 cup of low-fat Greek yogurt. Dinner (480 calories) Cheese-filled tortellini nestled in a rich, velvety pomodor.o sauce made with ...
1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories) 1 serving Easy Tofu Curry. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,795 calories, 83g fat, 107g protein, 177g ...
Mizithra or myzithra (Greek: μυζήθρα) is a Greek whey cheese or mixed milk-whey cheese from sheep or goats, or both. [1] It is sold both as a fresh cheese, similar to Italian ricotta, and as a salt-dried grating cheese, similar to Italian ricotta salata. The ratio of milk to whey is usually 7 to 3.