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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    3 cups of air-popped popcorn. Dinner (520 calories) ... Lunch (660 calories) Turkey chili with white cheddar cheese. Side of corn tortilla chips and guacamole. Afternoon snack (60 calories)

  3. Popcorn Is Healthiest When You Eat It This Way - AOL

    www.aol.com/popcorn-healthiest-eat-way-173000971...

    Movie theater popcorn can contain 400 to 1,200 calories, depending on the size and toppings. Yes, 1,200 calories is a lot. Yes, 1,200 calories is a lot. Can you eat too much popcorn?

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

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    22. Popcorn: Both Skinny Pop and ... Target’s Good & Gather Parmesan crisps, classic Goldfish and Harvest Snaps Yellow White Cheddar Popper Duos are made with real cheese. Non-dairy “cheese ...

  6. Special K - Wikipedia

    en.wikipedia.org/wiki/Special_K

    There are five varieties of Special K Cracker Chips: Sea Salt, Cheddar, Sour Cream & Onion, Barbecue, and Salt & Vinegar. [16] There are two varieties of Special K Popcorn: Kettle Corn and White Cheddar. [17] There is one variety of Special K Crackers: Multi-grain. [18]

  7. Popcorn - Wikipedia

    en.wikipedia.org/wiki/Popcorn

    In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value, DV) of riboflavin (25% DV) and several dietary minerals, particularly manganese, phosphorus, and zinc (36–45% DV).