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  2. Tyrosine - Wikipedia

    en.wikipedia.org/wiki/Tyrosine

    In addition to the common amino acid L-tyrosine, which is the para isomer (para-tyr, p-tyr or 4-hydroxyphenylalanine), there are two additional regioisomers, namely meta-tyrosine (also known as 3-hydroxyphenylalanine, L-m-tyrosine, and m-tyr) and ortho-tyrosine (o-tyr or 2-hydroxyphenylalanine), that occur in nature.

  3. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.

  4. Thyroid hormones - Wikipedia

    en.wikipedia.org/wiki/Thyroid_hormones

    They are tyrosine-based hormones that are primarily responsible for regulation of metabolism. T 3 and T 4 are partially composed of iodine , derived from food. [ 2 ] A deficiency of iodine leads to decreased production of T 3 and T 4 , enlarges the thyroid tissue and will cause the disease known as simple goitre .

  5. Your smartphone is ruining your sleep. Here's what you can do ...

    www.aol.com/smartphone-ruining-sleep-heres...

    In today's fast-paced, technology-driven world, sleep has never been more critical. Obesity, cognitive decline, weakened immune function, and an increased risk of anxiety and depression are all ...

  6. Is It Bad to Be Intimate Everyday? - AOL

    www.aol.com/bad-intimate-everyday-194100531.html

    Better Sleep. Research points to benefits in your sleep cycle and sleep hygiene from more frequent intimacy and, as you might expect, those same benefits are compounded by the benefits to pain and ...

  7. Everything You Need To Know about Tyrosine - AOL

    www.aol.com/lifestyle/everything-know-tyrosine...

    Tyrosine is an amino acid made by the body. It may boost cognitive function, especially during periods of stress. Many foods contain tyrosine. Skip to main content. 24/7 Help. For premium support ...

  8. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]

  9. The Real Reason Why Turkey Makes You So Sleepy - AOL

    www.aol.com/real-reason-why-turkey-makes...

    Turkey at Thanksgiving dinner doesn’t inherently make you sleepy. Other factors like alcohol, carb-heavy side dishes, and large portion sizes are more likely the culprit behind feeling tired ...