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  2. The Truth About Coconut Water, According to Experts - AOL

    www.aol.com/truth-coconut-water-according...

    Complimenting coconut water with other potassium-rich foods in your diet is ideal when it comes to supporting a healthy heart. 4. Can promote healthy skin ... (1000 mg for women 19-50, 1200mg ...

  3. Is Coconut Water Really Good for You? Experts Explain ... - AOL

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    Coconut water is most well-known for its ability to match Gatorade’s electrolytes (which we’ll go over later), but that’s not its only asset: It’s plentiful in key nutrients

  4. The Hidden Benefits of Drinking Coconut Water - AOL

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    Like regular water, coconut water’s main benefit is hydration, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet. “Hydration helps keep our joints lubricated ...

  5. Coconut water - Wikipedia

    en.wikipedia.org/wiki/Coconut_water

    Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...

  6. 8 Benefits of Coconut Water: Is Weight Loss Actually ... - AOL

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    8 Benefits of Coconut Water. Buzzy marketing and popularity aside, research suggests numerous good reasons to drink the stuff. What’s even better is that coconut water benefits for females are ...

  7. Aphrodisiac - Wikipedia

    en.wikipedia.org/wiki/Aphrodisiac

    Aphrodisiac. An aphrodisiac is a substance alleged to increase libido, sexual desire, sexual attraction, sexual pleasure, or sexual behavior. [1] [2] [3] These substances range from a variety of plants, spices, and foods to synthetic chemicals.

  8. Nata de coco - Wikipedia

    en.wikipedia.org/wiki/Nata_de_coco

    The coconut water dessert is primarily produced through the following steps: Extraction of the coconut water, Fermentation of the coconut water with bacterial cultures, Separation and cutting of the produced surface layer of nata de coco, Cleaning and washing off the acetic acid, Cutting and packaging

  9. Coconut Water: Is it Good for You? - AOL

    www.aol.com/food-coconut-water-it-good-you.html

    In recent years, coconut water, the juice from young, green coconuts, has been marketed as nature's great hydrator, the all-natural alternative to electrolyte-replenishing sports drinks. But ...