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  2. Most people don't get enough fiber. Here are 6 easy ways to ...

    www.aol.com/lifestyle/most-people-dont-enough...

    The 2020 to 2025 Dietary Guidelines for Americans recommends eating 14 grams of fiber for every 1,000 calories, which is about 25 grams for women and 38 grams for men up to age 50. For adults over ...

  3. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    9 ways to add more fiber to your diet. ... Eating whole fruits instead of drinking fruit juices means you’ll get more fiber and ... Most Americans don’t consume enough fiber on a daily basis.

  4. Sodas like Poppi and Olipop bill themselves as healthier ...

    www.aol.com/lifestyle/sodas-poppi-olipop-bill...

    Caffeine: 0-32 mg. Calories: 25 per can. Sugar: 3-5 grams. Fiber: 2 grams. Sodium: 0-35 mg. Poppi features flavors like Raspberry Rose, Strawberry Lemon and Classic Cola and comes in brightly ...

  5. Most people don’t eat enough fiber in a day. These 15 high ...

    www.aol.com/most-people-don-t-eat-015118973.html

    Fiber is one nutrient everyone could stand to get a little more of in their diet. The National Institutes of Health (NIH) states that only 5% of the U.S. population gets enough fiber daily. Not ...

  6. Is Poppi good for you? Dietitians break down the pros and ...

    www.aol.com/news/poppi-good-dietitians-break...

    In Poppi’s case, the soda is enhanced with a prebiotic fiber called inulin, the only fiber found in the product, according to its website. “Inulin is commonly used in many food and beverage ...

  7. Dietitians share 8 sneaky ways to get more fiber in your ...

    www.aol.com/dietitians-share-8-sneaky-ways...

    Dietitians have some clever tips to increase your fiber intake and keep your gut healthy and regular. Dietitians share 8 sneaky ways to get more fiber in your meals this week Skip to main content

  8. What is the healthiest soda? Dietitians share their ... - AOL

    www.aol.com/news/healthiest-soda-dietitians...

    This tart, lightly fizzy drink is made from fermented tea and can be another nice swap for soda, Gentile says, with some potential gut-health benefits, too. With a little patience, you can make ...

  9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. ... Research analyzing the diets of about 4,000 older adults found that a high-fiber diet was ...