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2. Most people don't get enough fiber. Here are 6 easy ways to ...

   www.aol.com/lifestyle/most-people-dont-enough...

   The 2020 to 2025 Dietary Guidelines for Americans recommends eating 14 grams of fiber for every 1,000 calories, which is about 25 grams for women and 38 grams for men up to age 50. For adults over ...

3. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every ...

4. Is Poppi good for you? Dietitians break down the pros and ...

   www.aol.com/news/poppi-good-dietitians-break...

   “Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet,” adds Gans.

5. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Eat a balanced diet. When it comes to weight loss, fiber is just one piece of the puzzle. It's a good idea to focus on protein and healthy fats, which also increase fullness and promote weight loss.

6. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   The Dietary Guidelines for Americans recommend that women eat 22 to 28 grams of fiber per day, while men should aim for 28 to 34 grams of fiber per day. Dietitians say most people aren't getting ...

7. The Slow-Carb Diet May Help With Weight Loss, But Is It Safe?

   www.aol.com/slow-carb-diet-eating-fiber...

   The slow-carb diet boasts the importance of drinking water and other unsweetened tea or coffee drinks. Consuming alcohol, juice, smoothies, sodas, or any calorie-filled beverage is discouraged.