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Generation Iron is a 2013 American documentary film which follows the world's leading professional bodybuilders as they train and compete for the 2012 Mr. Olympia.Considered to be a spiritual sequel to the 1977 documentary Pumping Iron, the film gives access to the lives of the top seven bodybuilders in the sport, including Phil Heath, Kai Greene, Branch Warren, and Dennis Wolf.
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .
Nautilus-inventor Arthur Jones personally trained Casey Viator for every workout. Training was intense, progressive, and involved a negative-only repetition style on 50 percent of the exercises. The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973. [1]
Mentzer's theories are intended to help a drug-free person achieve his or her full genetic potential within the shortest amount of time. [12] High-Intensity Training the Mike Mentzer Way was Mentzer's final work. In it, he detailed the principles of high intensity weight training. Weight training, he insisted, had to be brief, infrequent, and ...
Fitness Blender Plus is an expanded version of Fitness Blender's standard free membership. It offers users an ad-free interface on its website and videos. This service includes features such as the ability to track progress, enter and monitor custom workouts, and access to a selection of around 300 workouts that are exclusive to FB Plus ...
Janklowicz later moved to Los Angeles to attend the UCLA film school. In Los Angeles he built up a following as a fitness instructor. Janklowicz is the creator of more than 30 workout video titles. He has also been featured in many print publications. Including Arnold's Body Building For Men. In which it mentions Gilad training for the 1984 ...