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The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]
The bullet journal system organizes scheduling, reminders, to-do lists, brainstorming, and other organizational tasks into a single notebook. The name "bullet journal" comes from the use of abbreviated bullet points to log information, [3] but it also partially comes from the use of dotted journals, which are gridded using dots rather than ...
Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
A journal, from the Old French journal (meaning "daily"), may refer to: Bullet journal, a method of personal organization; Diary, a record of personal secretive thoughts and as open book to personal therapy or used to feel connected to oneself. A record of what happened over the course of a day or other period
Nozarashi Kikō (野ざらし紀行), variously translated as The Records of a Weather-Exposed Skeleton or Travelogue of Weather-Beaten Bones, is the first travel journal haibun by the Japanese poet Matsuo Bashō. Written in the summer of 1684, the work covers Bashō's journey.
The human pelvis exhibits greater sexual dimorphism than other bones, specifically in the size and shape of the pelvic cavity, ilia, greater sciatic notches, and the sub-pubic angle. The Phenice method is commonly used to determine the sex of an unidentified human skeleton by anthropologists with 96% to 100% accuracy in some populations. [11]
The Pillow Book (枕草子, Makura no Sōshi) is a book of observations and musings recorded by Sei Shōnagon during her time as court lady to Empress Consort Teishi during the 990s and early 1000s in Heian-period Japan. The book was completed in the year 1002.
"The World Inside a Pillow" (Chinese Simplified: 枕中记) is a traditional Chinese story by Shen Jiji of the Tang dynasty (A.D. 618–907). [1] The story involves a Daoist monk and is interpreted through the Daoist and Buddhist belief of life as an illusion and the moral of not striving too much in one's life.