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Buy: Barbara’s Shredded Wheat $45.40 (orig. $47.88) 5% OFF. 5. Kashi Whole Wheat Biscuits, Island Vanilla. This cereal is excellent served with milk or straight out of the box.
Per 1 cup serving (40 g): 140 calories, 1.5 g fat (0 g sat fat), 31 g carbs, 210 mg sodium, 7 g sugar (7 g added sugar), 5 g fiber, 5 g protein. RELATED: The Best Healthy Cereals To Stock Up On If ...
Whether you want to work more fiber into your diet, cut. PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the ...
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Cereal is typically high in carbs, but low in protein and fiber on its own, explains Katherine Shary, a registered dietitian at Children’s Healthcare of Atlanta.
Cereal is a breakfast staple for most guys, but if you’re not careful, the sugary calories can add up. Here are 16 healthy cereals that taste great, too.