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Like regular water, coconut water’s main benefit is hydration, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet. “Hydration helps keep our joints lubricated ...
Megan Meyer, Ph.D., a nutrition immunology and science communication expert puts special emphasis on coconut water’s potassium content, an electrolyte that supports muscle function, among other ...
Because coconut water is so full of electrolytes (minerals and salts that help regulate nerve function, hydrate, maintain fluid balance in your cells), some people call it “nature’s sports as ...
Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...
Drunken noodles, Thai food Korean hangover soup A prairie oyster cocktail Coconut water A fry up (full breakfast) Sports drinks A torta ahogada. The following foods and dishes have been described as having a theoretical potential for easing or alleviating symptoms associated with the hangover.
Death by coconut can also occur as sudden cardiac death caused by hyperkalemia after consuming moderate to large quantities of coconut water, due to its high potassium level. [5] Although rare, [6] cases have also been reported of anaphylaxis among patients with a food allergy to coconut. [7] [8] [9] [10]
That said, drinking coconut water with blood sugar medication or other supplements with similar effects — like aloe, bitter melon, cinnamon or chromium — might lower blood sugar too much.
Water is the world's most consumed drink, [27] however, 97% of water on Earth is non-drinkable salt water. [28] Fresh water is found in rivers, lakes, wetlands, groundwater, and frozen glaciers. [29] Less than 1% of the Earth's fresh water supplies are accessible through surface water and underground sources which are cost effective to retrieve ...