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To prevent gout or a gout flare-up, try the following: Focus on eating a healthy, balanced diet, such as the Mediterranean way of eating or DASH (dietary approaches to stop hypertension)
Gout occurs more commonly in those who regularly drink beer or sugar-sweetened beverages; eat foods that are high in purines such as liver, shellfish, or anchovies; or are overweight. [ 1 ] [ 3 ] Diagnosis of gout may be confirmed by the presence of crystals in the joint fluid or in a deposit outside the joint . [ 1 ]
Ángel Muro – a 19th-century food expert and author of the book Practicón [88] Simone and Ines Ortega – authors of 1080 recetas (1080 Recipes) [89] Manuel María Puga y Parga – an early-20th century food expert and author of La cocina práctica [90] Ilan Hall – (restaurants: Casa Mono, Manhattan, NY) – winner of Top Chef Season 2 [91]
a noodle dish with a similar recipe to paella, usually made with seafood and fish, and optionally served with alioli sauce (garlic and olive oil sauce). Gachas ("porridge") Andalusia: staple dish an ancestral basic dish from central and southern Spain. Its main ingredients are flour, water, olive oil, garlic and salt. Gambas al ajillo everywhere
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Colchicine is a medication used to prevent and treat gout, [3] [4] to treat familial Mediterranean fever [5] and Behçet's disease, [6] and to reduce the risk of myocardial infarction. [7] The American College of Rheumatology recommends colchicine, nonsteroidal anti-inflammatory drugs (NSAIDs) or steroids in the treatment of gout.