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Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1] Varying the intensity of effort exercises the heart muscle ...
Here's a sample sprint interval training workout designed to help you burn calories and improve your speed: Warm-Up (5-10 minutes) Dynamic Stretching:
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1 ] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Shutterstock. Using interval cycling for weight loss involves structuring your workouts to include alternating bursts of high-intensity cycling with periods of low-intensity recovery. To get ...
How to Fix It. Time your intervals to align with your performance goal. To improve speed, keep your intervals in power zone 5 for anywhere between three to five minutes. For speed and power, work ...
Long slow distance. Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4][5] It is also known as aerobic endurance training, base training and Zone 2 training. [6] Physiological adaptations to LSD training include improved cardiovascular function, improved ...