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  2. Beets can lower your blood pressure. Here's why they're so ...

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    In addition, the betalains and nitrates in beets can also reduce triglycerides, another risk factor for heart disease. Interestingly, the antioxidant effects of beets may also help treat cancerous ...

  3. The Surprising Side Effects of Eating Beets, According ... - AOL

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    The betalain in beets has been shown to help reduce the pain of arthritis. Study participants reported a 33% reduction in arthritis-related pain after just 10 days of taking a betalain extract ...

  4. Not All Nitrates Are Bad for You—These 9 Foods Are High in ...

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    Here's the difference between harmful and healthy nitrates in foods, plus their top benefits. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...

  5. Biological functions of nitric oxide - Wikipedia

    en.wikipedia.org/wiki/Biological_functions_of...

    The nitrate-nitrite-nitric oxide pathway elevates nitric oxide through the sequential reduction of dietary nitrate derived from plant-based foods. [13] Nitrate-rich vegetables, in particular leafy greens, such as spinach and arugula , and beetroot , have been shown to increase cardioprotective levels of nitric oxide with a corresponding ...

  6. Beetroot - Wikipedia

    en.wikipedia.org/wiki/Beetroot

    Cultivar group members. Many; see text. The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is also known as the table beet, garden beet, red beet, dinner beet or golden beet. Beetroot can be eaten raw, roasted, or boiled.

  7. Sodium erythorbate - Wikipedia

    en.wikipedia.org/wiki/Sodium_erythorbate

    Sodium erythorbate (C 6 H 7 NaO 6) is a food additive used predominantly in meats, poultry, and soft drinks.Chemically, it is the sodium salt of erythorbic acid.When used in processed meat such as hot dogs and beef sticks, it increases the rate at which nitrite reduces to nitric oxide, thus facilitating a faster cure and retaining the pink coloring.

  8. 20 foods that lower blood pressure — and which foods to avoid

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    Beets. Having one cup of beet juice can help reduce blood pressure, according to a study in the Journal of Hypertension. Beets are nitrate-rich, and nitrate converts to nitric oxide, which in turn ...

  9. Potassium nitrate - Wikipedia

    en.wikipedia.org/wiki/Potassium_nitrate

    Potassium nitrate is a chemical compound with a sharp, salty, bitter taste and the chemical formula K N O. 3. It is an ionic salt of potassium ions K + and nitrate ions NO 3−, and is therefore an alkali metal nitrate. It occurs in nature as a mineral, niter (or nitre outside the US). [5]