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  2. every morning: quaque ante meridiem q.d., qd every day / daily quaque die q.h.s., qhs every night at bedtime quaque hora somni q.d.s, qds, QDS 4 times a day quater die sumendum q.i.d, qid 4 times a day quater in die q.h., qh every hour, hourly quaque hora q.o.d., qod every other day / alternate days quaque altera die q.p.m., qPM, qpm

  3. Radial tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Radial_tunnel_syndrome

    The "radial tunnel" is the region from the humeroradial joint past the proximal origin of the supinator muscle. Some scientists believe the radial tunnel extends as far as the distal border of the supinator. The radial nerve is commonly compressed within a 5 cm region near the elbow, but it can be compressed anywhere along the forearm if the ...

  4. Writer's cramp - Wikipedia

    en.wikipedia.org/wiki/Writer's_cramp

    Writer's cramp or focal hand dystonia (FHD) is an idiopathic movement disorder of adult onset, characterized by abnormal posturing and movement of the hand and/or forearm during tasks requiring skilled hand use, such as writing. [1][2] Overcontraction of affected muscles, cocontraction of agonist and antagonist pairs, and activation of muscles ...

  5. Hurting all over? Here are 10 Common Causes of Body Aches and ...

    www.aol.com/lifestyle/hurting-over-10-common...

    In addition to aches, you may notice a lack of strength and reduced range of motion in the affected area. ️ Ease the aches: Strengthening exercises through physical therapy, wearing braces to ...

  6. 15 forearm exercises to make it easier to lift, carry and ...

    www.aol.com/news/13-forearm-exercises-easier...

    Forearm exercises strengthen the muscles that cross over your elbows, wrists and hands and help improve your ability to perform daily tasks. A stronger grip helps you lift things, hold things ...

  7. Pushups and Planks Causing Wrist Pain? Try This Simple Fix - AOL

    www.aol.com/lifestyle/pushups-planks-causing...

    This keeps your wrist straight and in a neutral position and helps with alignment. Use a yoga block. Lay your palms flat on a yoga block. This reduces the amount of body weight on your wrists ...

  8. I’m Still Here - The Huffington Post

    highline.huffingtonpost.com/articles/en/life-in...

    In the mirror, in my great self-pity, I looked like I was about 12 years old. My eyes were large and red, my face was pink from the cold and my hair, freshly washed from my stitches, was tousled and boyish. I wiped the tears off my face and for a moment relaxed the armor of irony about my ridiculous situation.

  9. Essay - Wikipedia

    en.wikipedia.org/wiki/Essay

    Essay. An essay is, generally, a piece of writing that gives the author's own argument, but the definition is vague, overlapping with those of a letter, a paper, an article, a pamphlet, and a short story. Essays have been sub-classified as formal and informal: formal essays are characterized by "serious purpose, dignity, logical organization ...