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In the US, non-prescription products can be purchased providing up to 5,000 μg each, and it is a common ingredient in energy drinks and energy shots, usually at many times the recommended dietary allowance of B 12. The vitamin can also be supplied on prescription and delivered via injection or other means. [2]
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. [1][2] They are a chemically diverse class of compounds. [1] Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such ...
Cyanocobalamin is a form of vitamin B. 12 used to treat and prevent vitamin B. 12 deficiency except in the presence of cyanide toxicity. [7][8][2] The deficiency may occur in pernicious anemia, following surgical removal of the stomach, with fish tapeworm, or due to bowel cancer.
A Quick Review. Coffee, green tea, dairy milk, kefir, orange juice, and many other beverages offer a delicious and effective way to nourish your brain and boost its power. By incorporating these ...
They are naturally found in fermented foods like yogurt, kefir, cottage cheese, kombucha and sauerkraut. Prebiotics are food for the bacteria and other organisms that live in the gut.
Heart disease can also affect energy levels. "Some other common conditions related to low energy levels include thyroid issues, depression and anxiety, and autoimmune issues such as lupus and ...