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Looking for a healthy fast food breakfast? Dietitians choose 11 options from Starbucks, McDonald's, Chick-Fil-A, Dunkin', Panera and Peet's Coffee.
Photos: Burger King, McDonald's, Chick-fil-A. Design: Eat This, Not That!Fast food is regularly demonized, but it can be a convenient source of fuel in a pinch—especially when it comes to ...
Sonic. Nutrition (Per sandwich): Calories: 580. Fat: 36 g (Saturated fat: 13 g) Sodium: 1,960 mg. Carbs: 42 g (Fiber: 3 g, Sugar: 4 g) Protein: 23 g. Just eggs, cheese, and sausage all between two ...
Chocolate gravy – Gravy made with cocoa powder [4] Chouriço – Pork sausage originating from the Iberian Peninsula [4] Chwee kueh – Chinese steamed rice cake [39] Cinnamon roll – Sweet pastry [40][41] Buttered crumpet. Coffee cake. Dosa – served as a breakfast dish in India.
To apply this knowledge to fast-food menus, try opting for the simpler items that include a combination of proteins and fiber, and include a relatively low amount of calories, saturated fats, and ...
Nutritionally, it's moderate in calories, saturated fat, and sodium, and it has less than a teaspoon of sugar. At the same, this breakfast sandwich provides 6 grams of fiber and 19 grams of ...