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  2. 9 Best & Worst Mozzarella Cheeses, According to Dietitians - AOL

    www.aol.com/9-best-worst-mozzarella-cheeses...

    The Best Mozzarella Cheeses. 1. Best: Organic Valley Low Moisture Mozzarella, Part Skim. Nutrition per 1 oz: 80 calories, 6 g fat (3.5 g sat fat), 190 mg sodium, <1 g carbs (0 g fiber, 1 g sugar ...

  3. The Best Cheese for Heart Health, According to a Cardiologist

    www.aol.com/m-cardiologist-one-type-cheese...

    A similar diet, the Mediterranean, which doesn't focus as much on sodium reduction, is also considered heart-healthy, especially for women, according to a 2023 systemic review.

  4. You're Probably Eating Way Too Much Salt. Here's How to Tell.

    www.aol.com/lifestyle/youre-probably-eating-way...

    Dietitians share the sure signs you're eating too much ... just cutting back by 1,000 mg a day can make a big difference for your blood pressure and heart health. Here's a few ways to do so ...

  5. Cheese - Wikipedia

    en.wikipedia.org/wiki/Cheese

    Nutritionally, cheese is essentially concentrated milk, but altered by the culturing and aging processes: it takes about 200 grams (7.1 oz) of milk to provide that much protein, and 150 grams (5.3 oz) to equal the calcium, though values for water-soluble vitamins and minerals can vary widely.

  6. Rennet - Wikipedia

    en.wikipedia.org/wiki/Rennet

    Rennet (/ ˈrɛnɪt /) is a complex set of enzymes produced in the stomachs of ruminant mammals. Chymosin, its key component, is a protease enzyme that curdles the casein in milk. In addition to chymosin, rennet contains other enzymes, such as pepsin and a lipase. Rennet has traditionally been used to separate milk into solid curds and liquid ...

  7. The 12 best and worst cheeses for your health - AOL

    www.aol.com/lifestyle/12-best-worst-cheeses...

    Out of all the white, soft cheeses on the market, cream cheese is the worst for your waistline. The cheese most commonly used on bagels has almost 10 grams of fat and 99 calories per ounce ...

  8. Quark (dairy product) - Wikipedia

    en.wikipedia.org/wiki/Quark_(dairy_product)

    Quark (dairy product) Quark or quarg is a type of fresh dairy product made from milk. The milk is soured, usually by adding lactic acid bacteria cultures, and strained once the desired curdling is achieved. It can be classified as fresh acid-set cheese. Traditional quark can be made without rennet, but in modern dairies small quantities of ...

  9. Is Cheese Actually Addictive? Here’s a Top Dietitian’s Take.

    www.aol.com/lifestyle/cheese-actually-addictive...

    Still, the media ran with the "cheese is addictive" headlines. The myth that cheese is addictive was further pushed into the public with The Cheese Trap by Neal Barnard M.D., a 2017 book in which ...