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Best Overall Protein Powder for Seniors: Legion Whey+; Best Whey Protein for Seniors: Transparent Labs Whey Protein Isolate; Best Plant-Based Protein Powder for Seniors: Ritual Essential Protein Daily Shake; Best Budget Protein Powder for Seniors: Nutricost Whey Protein Concentrate
Best Tasting Protein Powder for Seniors: Transparent Labs Whey Protein Isolate; Best Whey Protein Powder for Seniors: Legion Whey+; Best Organic Protein Powder for Seniors: KOS Organic Plant...
Whey protein: This is the most commonly used type of protein powder. It contains all of the amino acids you need and is best for everyday use. Whey protein is good to use after a workout. Soy...
One review in the journal Nutrients found that whey appears to be better at stimulating muscle growth in older adults than either plant proteins or casein, another milk-based product.
Best Overall Protein Powder for Seniors: Transparent Labs Whey Protein; Cheapest Protein Powder for Seniors: Ritual Essential Protein Daily Shake 50+ Best Tasting Protein Powder for Seniors: Ladder Whey Protein; Best Isolate Protein Powder for Older Men: Opportuniteas Grass-Fed Whey Isolate
We think Transparent Labs’ 100% Grass Fed Whey Protein Isolate is the overall best protein powder for seniors. It uses clean ingredients, is easy to digest, tastes great, and has an excellent macronutrient profile.
Our top choice is the Legion Whey+ Protein Powder because it packs high-quality whey protein isolate into a tasty serving. The other two in the table are also good if you are on a budget. LEGION Whey+ Chocolate Whey Isolate Protein Powder from... Body Fortress Super Advanced Whey Protein Powder,...
With superb protein quality, whey protein has long been the gold standard for protein powders. (Whey is the liquid left over after milk has been curdled and strained.) But new evidence suggests that plant-based protein powders can be just as effective at helping build lean body mass.
However, there are key differences between young and senior lifters and bodybuilders to consider when planning your protein intake to support muscle growth. The best protein powder for men and women over 50 looking to build muscle is not necessarily the same as the best for young lifters.
To compile our list of top whey protein powders, our dietitians analyzed research, interviewed experts, and evaluated protein powders based on quality of ingredients, third-party testing, and nutritional composition.