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Using the tracker to help estimate your maximal heart rate (generally calculated as 220 - your age), aim to work at 50-70% of your max when exercising at a moderate intensity, or between 70-85% of ...
Try counting your steps on your route. Start by doing 50 fast steps and 100 slower steps for the duration of your walk. WALK + STRENGTH. Stanten suggests adding strength exercises into your ...
Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart health, motivation and reduce stress.
Even on busy days, try to find time for at least a short walk to keep the habit going. A backup plan, such as hitting the treadmill or using a walking pad during work, can avoid barriers caused by ...
So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round, Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi). Assuming an individual can maintain a speed on the flat of 5 km/h, the route will take 6 hours and 34 minutes.
Walk Score's algorithm awards maximum points to amenities within 5 minutes' walk (.25 mi), and a decay function assigns points for amenities up to 30 minutes away. [57] Scores are normalized from 0 to 100. Walkonomics was a web app that combines open data and crowdsourcing to rate and review the walkability of each street.