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Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
Animal Foods: Limit intake of red meat and avoid processed meat. According to the Report in reducing cancer risks, people should not consume more than 18 ounces or 500 grams (cooked weight) per week of red meats. Heme iron is a compound that gives red meat its color. If consumed in very high amounts, it has been shown to damage the colon lining.
Advertisement for a healthy diet to possibly reduce cancer risk. An average 35% of human cancer mortality is attributed to the diet of the individual. [9] Studies have linked excessive consumption of red or processed meat to an increased risk of breast cancer, colon cancer, and pancreatic cancer, a phenomenon which could be due to the presence of carcinogens in meats cooked at high temperatures.
Have no fear meat-eaters, we've gathered the best and worst meats you can find so you'll be better prepared for dinner. Check out the slideshow above for the 10 best and worst meats to eat. More food:
People who eat less meat, vegetarians and pescatarians may have lower risks for certain types of cancer, a new study found. Low-meat and meat-free diets linked to lower cancer risk, study finds ...
Chronic inflammation is a risk factor for many diseases, including heart disease, diabetes, Alzheimer’s and certain cancers, and past research has suggested that a meat-heavy diet causes ...
Eaten mainly at breakfast with butter, [6] they are also eaten at other times of the day with a wide variety of fillings (including a type of luncheon meat often referred to as "red lead" [6]). The breakfast blaa (egg, bacon rasher and sausage) is more common than the breakfast roll in Waterford. [citation needed] Breakfast blaa in Cork
The American Cancer Society reports that cooking meat at high temperatures can create chemicals that may increase your cancer risk. A study from the University of Minnesota.