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2. Why it's so hard to quit smoking — and how to boost ... - AOL

   www.aol.com/lifestyle/why-hard-quit-smoking...

   Expert-recommended tips to quit smoking. Tobacco use is the leading preventable cause of death, contributing to 480,000 deaths annually, ... While some people successfully quit cold turkey ...

3. The 3 most effective ways to stop smoking, according to ... - AOL

   www.aol.com/3-most-effective-ways-stop-160000655...

   A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.

4. Smoking cessation - Wikipedia

   en.wikipedia.org/wiki/Smoking_cessation

   Previous smokers make between an estimated 6 to 30 attempts before successfully quitting. [25] Identifying which approach or technique is eventually most successful is difficult. It has been estimated, for example, that only about 4% to 7% of people are able to quit smoking on any given attempt without medicines or other help.

5. These Are the 3 Most Effective Ways to Quit Smoking, New ...

   www.aol.com/3-most-effective-ways-quit-160645187...

   There are many products and medications available to help you quit smoking, but it may be difficult to figure out which are the most effective. A new review, which included more than 300 prior ...

6. Joel Spitzer - Wikipedia

   en.wikipedia.org/wiki/Joel_Spitzer

   Although doctors give cold turkey a 10% success rate (and only 5%–10% of quitters are successful on any given attempt), [8] Spitzer encourages smokers to quit cold turkey. [9] Still, cold turkey continues to prevail over pharmacotherapy quitters in most real-world quitting method surveys. [10] Spitzer discourages cutting down first, and ...

7. Tobacco harm reduction - Wikipedia

   en.wikipedia.org/wiki/Tobacco_harm_reduction

   Quitting all tobacco products definitively reduces risk the most. However, quitting is difficult, and even approved smoking cessation methods have a low success rate. [1] In addition, some smokers may be unable or unwilling to achieve abstinence. [15] Harm reduction is likely of substantial benefit to these smokers and public health.