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2. How to lose belly fat and maintain a healthy lifestyle

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   Belly fat in women and men can be caused by age, genetics and excess calorie consumption, the Mayo Clinic says. Men typically have more visceral fat than women, Gagliardi says.

3. Everything you need to know about the Mayo Clinic diet - AOL

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   The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...

4. 13 Expert Tips for Dropping Stubborn Belly Fat - AOL

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   Excess belly fat can lead to chronic health problems like diabetes and heart disease. Use these 13 expert-backed tips to get rid of stubborn belly fat for good.

5. 11 Ways to Lose Belly Fat, Say Experts

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   In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection. Optimize your ...

6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

7. Not all belly fat is the same. This 1 habit can make your ...

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   And the consequences of an increase in belly fat, particularly visceral belly fat, can lead to high blood pressure, sleep apnea, heart disease, stroke, diabetes and more, per the Mayo Clinic. The ...