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Pears. Calories per serving: 101 calories per medium pear ... "Did you know avocados are virtually the only fruit with good fats? Just 1/3 of a medium avocado (and who can eat just 1/3?) provides ...
And for just 46 calories per cup, this fruit is a great low-cal option for an afternoon snack. ... Pears. One medium pear has 100 calories and 6 grams of satiating fiber, ...
1 pear. Lunch (400 calories) Turkey and avocado in a whole wheat tortilla. Afternoon snack (180 calories) ... (300 calories), and add kiwi fruit (80 calories) to the cottage cheese during your ...
1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) 1 serving Chicken Fajita Soup. 1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette.
The pear tree and shrub are a species of genus Pyrus / ˈ p aɪ r ə s /, in the family Rosaceae, bearing the pomaceous fruit of the same name. Several species of pears are valued for their edible fruit and juices, while others are cultivated as trees. The tree is medium-sized and native to coastal and mildly temperate regions of Europe, North ...
The definition of fruit for this list is a culinary fruit, defined as "Any edible and palatable part of a plant that resembles fruit, even if it does not develop from a floral ovary; also used in a technically imprecise sense for some sweet or semi-sweet vegetables, some of which may resemble a true fruit or are used in cookery as if they were ...
Bosc Pear, from The Pears of New York (1921) by Ulysses Prentiss Hedrick [1] The Beurré Bosc or Bosc is a cultivar of the European pear (Pyrus communis), originally from France or Belgium. Also known as the Kaiser, it is grown in Europe, Australia, British Columbia and Ontario, Canada, and the U.S. states of California, Washington, and Oregon.
Like apples, pears are high in fiber, low in calories, and can be filling, Keatley says. ... The United States Department of Agriculture recommends that adults eat one to two cups of fruit a day ...
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