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One peach contains 2.25 grams of fiber. "While this amount alone is not enough to meet the recommended amount for men or women, ... No one food will help you get out of sick season scotch-free ...
A medium-sized raw peach, weighing 100 g (3.5 oz), supplies 46 calories, and contains no micronutrients having a significant percentage of the Daily Value (DV, table). A raw nectarine has similar low content of nutrients. [ 120 ]
1 medium peach. P.M. Snack (218 calories) ¼ cup unsalted dry-roasted shelled pistachios. ½ cup blueberries. Dinner (427 calories) 1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans.
1 medium peach. Dinner (472 calories) 1 serving Turkey Meatballs with Linguine & Fresh Tomato Sauce. Daily Totals: 1,519 calories, 48g fat, 107g protein, 179g carbohydrate, 35g fiber, 1,164mg sodium.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Fruit soju contains large amounts of sugar, with each bottle containing 32.4 grams (1.14 oz). The calorie content of each bottle of fruit soju totals 400 kcal; more calories than one bowl of rice and 5 g (0.18 oz) more sugar than a serving of Coke, contributors to obesity and an increase of visceral fat. [9]
Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...
In the year 2004, Americans spent $9 billion on bottled water. [1] Many companies produce enhanced water in the United States . The enhanced water category of beverage continues to grow in volume every year, and as of 2007 [update] was the fastest-growing segment of the still beverage category. [ 2 ]