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  2. Arginine - Wikipedia

    en.wikipedia.org/wiki/Arginine

    Arginine is the amino acid with the formula (H 2 N)(HN)CN(H)(CH 2) 3 CH(NH 2)CO 2 H. The molecule features a guanidino group appended to a standard amino acid framework. At physiological pH, the carboxylic acid is deprotonated (−CO 2 −) and both the amino and guanidino groups are protonated, resulting in a cation.

  3. Argan oil - Wikipedia

    en.wikipedia.org/wiki/Argan_oil

    By 2020, production had greatly increased, especially after studies had suggested health benefits. Almost all of the oil is sourced in Morocco, and is forecast to reach 19,623 US tons (17,802 tonnes) in 2022, up from 4,836 (4387 tonnes) in 2014; in value terms, US$1.79 billion (£1.4 billion). [8]

  4. Performance Anxiety: Causes & How to Overcome Them - AOL

    www.aol.com/performance-anxiety-causes-overcome...

    A healthy lifestyle offers tons of overall health benefits, including health. ... anxiety is a common issue among men and women. ... with the amino acid L-arginine — such as dairy — can help ...

  5. Essential amino acid - Wikipedia

    en.wikipedia.org/wiki/Essential_amino_acid

    These six are arginine, cysteine, glycine, glutamine, proline, and tyrosine. Six amino acids are non-essential (dispensable) in humans, meaning they can be synthesized in sufficient quantities in the body. These six are alanine, aspartic acid, asparagine, glutamic acid, serine, [2] and selenocysteine (considered the 21st amino acid).

  6. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

    www.aol.com/lifestyle/comes-weight-loss-2...

    A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a dietitian wants you to know.

  7. The Hidden Benefits of Drinking Coconut Water - AOL

    www.aol.com/hidden-benefits-drinking-coconut...

    But before you start reaping the benefits of nature’s sports drink, Jennifer Christman, R.D.N., L.D.N., C.P.T., director of clinical nutrition at Optavia, recommends checking nutritional labels ...

  8. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Among the most widely used are high protein drinks, pre-workout blends, branched-chain amino acids (BCAA), glutamine, arginine, essential fatty acids, creatine, HMB, whey protein, ZMA, and weight loss products.

  9. Women might lower their risk for cardiovascular disease by ...

    www.aol.com/women-see-more-benefits-health...

    Women were also 36% less likely to have a heart attack, stroke, or other cardiovascular event if they exercised, compared to a 14% reduced risk in men who exercised.