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The positive psychology movement was first founded in 1998 by Martin Seligman. He was concerned about the fact that mainstream psychology was too focused on disease, disorders, and disabilities rather than well-being, resilience, and recovery.
Seligman is the Zellerbach Family Professor of Psychology in the University of Pennsylvania's Department of Psychology. He was previously the Director of the Clinical Training Program in the department, and earlier taught at Cornell University. [4] He is the director of the university's Positive Psychology Center. [1]
It was created by Christopher Peterson and Martin Seligman, researchers in the field of positive psychology, in order to operationalize their handbook Character Strengths and Virtues (CSV). [1] The CSV is the positive psychology counterpart to the Diagnostic and Statistical Manual of Mental Disorders (DSM) used in traditional psychology. [1]
POB origins developed from the positive psychology movement, initiated in 1998 by Martin Seligman and colleagues. Positive psychology aims to shift the focus in psychology from dysfunctional mental illness to mental health, calling for an increased focus on the building of human strength.
The concept of PTG has been described as a part of the positive psychology movement. [55] Since PTG describes positive outcomes post trauma rather than negative outcomes, it falls under the category of positive psychological changes. Positive psychology intends to lay claim on all capacities of positive mental functioning. [52]
Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. In contrast with learned helplessness , optimism is learned by consciously challenging any negative self talk .
With these benefits in mind, Positive Psychology aims for the optimal balance between positive and negative thinking. Third, many leaders in the Positive Psychology movement have spent decades working on the "negative" side of things. Positive Psychology is a supplement to negative psychology, not a substitute. [47]
Temperance has been described as a virtue by religious thinkers, philosophers, and more recently, psychologists, particularly in the positive psychology movement. It has a long history in philosophical and religious thought.