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  2. Here's Exactly What Happens to Your Body When You Eat Quinoa ...

    www.aol.com/heres-exactly-happens-body-eat...

    Here, registered dietitians share five health changes you can expect to experience if you start eating quinoa regularly. Related: Here's What Happens to Your Body if You Eat Salmon Every Day ...

  3. Healthy digestion - Wikipedia

    en.wikipedia.org/wiki/Healthy_digestion

    Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...

  4. Protein digestibility corrected amino acid score - Wikipedia

    en.wikipedia.org/wiki/Protein_Digestibility...

    This score means, after digestion of the protein, it provides per unit of protein 100% or more of the indispensable amino acids required. The formula for calculating the PDCAAS percentage is: (mg of limiting amino acid in 1 g of test protein / mg of same amino acid in 1 g of reference protein) x fecal true digestibility percentage. [2]

  5. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    Why whole grains are so good for you Whole grains provide carbohydrates, protein and fiber, along with essential nutrients like B-vitamins, iron, magnesium, selenium, potassium and antioxidants ...

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The World Health Organization has estimated that 2.7 million deaths each year are attributable to a diet low in fruit and vegetables during the 21st century. [65] At least 1.2 billion women are low of vitamins and minerals, which increases the risk of being exposed to chronic fatigue, low resistance to infections and birth defects in their ...

  7. Digestible Indispensable Amino Acid Score - Wikipedia

    en.wikipedia.org/wiki/Digestible_Indispensable...

    The PDCAAS experimentation protocol that determines the digestibility involves rats while the DIAAS advises to use pigs preferably as the pig digestive system is closer to the human's system. The PDCAAS considers the global digestibility of the product's protein (a single figure) while the DIAAS accounts for a specific digestibility percentage ...

  8. Gastrointestinal disease - Wikipedia

    en.wikipedia.org/wiki/Gastrointestinal_disease

    Other common symptoms that stomach disease might cause include indigestion or dyspepsia, vomiting, and in chronic disease, digestive problems leading to forms of malnutrition. [5]: 850–853 In addition to routine tests, an endoscopy might be used to examine or take a biopsy from the stomach. [5]: 848

  9. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.