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  2. Chunchullo - Wikipedia

    en.wikipedia.org/wiki/Chunchullo

    Chunchullo is beef small intestine, which may be grilled or fried. It is consumed in many Latin American countries. [1] In some countries, chunchullo is grilled over wood or charcoal. In Colombia, Argentina, Paraguay, Uruguay, Peru, Chile and Ecuador, however, it is usually roasted.

  3. List of beef dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_beef_dishes

    This is a list of notable beef dishes and foods, whereby beef is used as a primary ingredient. Beef is the culinary name for meat from bovines, especially cattle. Beef can be harvested from cows, bulls, heifers or steers. Acceptability as a food source varies in different parts of the world.

  4. Colombian cuisine - Wikipedia

    en.wikipedia.org/wiki/Colombian_cuisine

    In general, beef rib, parts of pork, tripe, corn and vegetables are used for its preparation. [18] Sancocho is a popular soup originating from the Valle del Cauca region. It combines vegetables and poultry or fish with recipes differing from one region to the next, but usually contains yuca and maize and is frequently eaten with banana slices.

  5. Mute (soup) - Wikipedia

    en.wikipedia.org/wiki/Mute_(soup)

    Mute is a Colombian cuisine soup from Boyacá and Santander departments. The word may be used as slang for a whole corn soup in other areas. In Santander cuisine, ingredients include pork parts, corn, and vegetables. In Boyaca, beef and potato seem to be used more commonly. [1] Goat meat can also be used. [2]

  6. Colombian Chicken Soup Recipe - AOL

    homepage.aol.com/food/recipes/colombian-chicken-soup

    In a small saucepan, cover the rice with the water and bring to a boil. Reduce the heat, cover and simmer until the rice is tender, 35 to 45 minutes.

  7. Sancocho - Wikipedia

    en.wikipedia.org/wiki/Sancocho

    Sancocho is a traditional food in Colombia made with many kinds of meat (most commonly chicken, hen, pork ribs, beef ribs, fish, and ox tail) with large pieces of plantain, potato, cassava and/or other vegetables such as tomato, scallion, cilantro, and mazorca (corn on the cob), depending on the region. Some top it off with fresh cilantro ...

  8. 20 high-protein meal prep ideas that dietitians love - AOL

    www.aol.com/news/20-high-protein-meal-prep...

    “Lean ground beef is an excellent source of zinc, key to maintaining healthy metabolism and immunity, while beans can help lower cholesterol,” says Rodriguez. ... The 15 recipes we can't wait ...

  9. Sopa de mondongo - Wikipedia

    en.wikipedia.org/wiki/Sopa_de_mondongo

    Sopa de mondongo (also known as Chas) is a soup that originally came from Colombia, Venezuela, Puerto Rico and the Dominican Republic.It is made from diced tripe (the stomach of a cow or pig or a Chas) slow-cooked with vegetables such as bell peppers, onions, carrots, cabbage, celery, tomatoes, cilantro, garlic or root vegetables.