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  2. 6 Things to Do When You Wake Up If You Have High Blood ... - AOL

    www.aol.com/6-things-wake-high-blood-194952829.html

    “Regular physical activity can lower blood pressure by 5 to 7 mm ... upon waking and before bed for 12 weeks experienced significant reductions in systolic blood pressure. ... Poor oral health ...

  3. What Doctors Want You to Know About Drinking Water to Lower ...

    www.aol.com/doctors-want-know-drinking-water...

    Doctors explain if drinking water lowers blood pressure, and the role dehydration plays in high blood pressure. Plus, ways to lower BP naturally.

  4. 21 foods that lower blood pressure — and which foods to avoid

    www.aol.com/17-foods-lower-blood-pressure...

    High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.

  5. 9 Tips for Lowering Blood Pressure & Getting Healthy - AOL

    www.aol.com/9-tips-lowering-blood-pressure...

    How to Lower Blood Pressure: 9 Ways To Make a Healthy Change. High blood pressure is an ever-present health measurement we all know we should keep an eye on.And even though half of Americans have ...

  6. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Research has shown that drinking beetroot juice can help lower your systolic blood pressure by four to five mmHg. Try adding beetroot juice to your diet, and if you buy store-bought juice, make ...

  7. The Pros and Cons of Drinking Water Before Bed - AOL

    www.aol.com/pros-cons-drinking-water-bed...

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