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Intermittent fasting may promote longevity especially when it’s synced to circadian rhythms. In an influential study, calorically restricted mice, fasting in alignment with their day-night ...
A review of evidence published in Nutrients in August 2024 indicates that intermittent fasting, the Mediterranean diet, and the ketogenic (keto) diet all have benefits in terms of slowing down ...
Certain dietary patterns have been consistently linked to healthy aging and longevity. A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet ...
Longo, author of The Longevity Diet, is a proponent of the original Mediterranean diet, ... Research has found both benefits and drawbacks to intermittent fasting, but its continued popularity ...
Intermittent fasting refers to periods with intervals during which no food but only clear fluids are ingested – such as a period of daily time-restricted eating with a window of 8 to 12 hours for any caloric intake – and could be combined with overall calorie restriction and variants of the Mediterranean diet which may contribute to long ...
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]