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Spinach and kale both have fiber, but kale is the winner, the experts note. One serving of raw kale provides 2 grams of fiber compared to about 1.2 grams in a serving of spinach. Protein
Blåbärssoppa (Swedish, blueberry or more accurately bilberry soup, Finnish: mustikkakeitto [ˈmustikːɑˌkei̯tːo], Icelandic: bláberjasúpa) is a Nordic fruit soup made from bilberries, which can be served cold or hot. It is sweet and contains starch, which gives it a fairly thick consistency. It is served either as soup, often together ...
Sour cherry soup. Avocado soup is a fruit soup that can be prepared and served as a cold or hot dish. [4] [5]Blåbärssoppa is a Swedish dish, that usually contains several kinds of berries (for example blueberries, [6] bilberries, raspberries, strawberries and/or lingonberries), sugar, water and the optional cider or, less commonly, champagne.
Russian salad: Russia: Potato and meat salad Diced potato, hard boiled eggs, green peas, pickles, meat (sometimes fish or seafood), with mayonnaise. Panzanella: Florence, Italy: Bread salad A bread salad that includes sliced bread and fresh tomatoes flavored with basil, olive oil, and vinegar, often with salt and Black pepper. Pao cai: Sichuan ...
Fruit salad is a dish consisting of various kinds of fruit, sometimes served in a liquid, either their juices or a syrup. In different forms, fruit salad can be served as an appetizer or a side as a salad. A fruit salad is sometimes known as a fruit cocktail (often connoting a canned product), or fruit cup (when served in a small container).
Spinach is eaten raw, in salads, and cooked in soups, curries, or casseroles. Dishes with spinach as a main ingredient include spinach salad, spinach soup, spinach dip, saag paneer, pkhali, ispanakhi matsvnit, and spanakopita. In classical French cuisine, a spinach-based dish may be described as à la Florentine. [20]
Courtesy of Noah Fecks / Panera Bread. The soup cups' designs are an homage to elements of Panera's soups: tomatoes, broccoli cheddar, and the chain's popular bread bowls.
Kale is considered a Northern German staple and comfort food. [28] In Italy, cavolo nero kale is an ingredient of the Tuscan soup ribollita. [29] A traditional Portuguese soup, caldo verde, combines pureed potatoes, very finely sliced kale, olive oil and salt. [30] Additional ingredients can include broth and sliced, cooked spicy sausage.