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  2. Artichokes aren’t often considered a superfood. Why ... - AOL

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    Artichokes aren’t exactly the most inviting vegetable out there. But once you get past the spiky leaves, you'll reap gut and heart-health benefits, experts say. ... But once you get past the ...

  3. 5 Fantastic Artichoke Benefits, Including Tons of Gut-Healthy ...

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    Artichokes are packed with important nutrients. For premium support please call: 800-290-4726 more ways to reach us

  4. New Florida artichoke varieties can be healthy food or a ...

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    With help from gibberellic acid, ‘Imperial Star’ can produce as much as 1,540 pounds per acre, while ‘Green Queen’ can produce 10,485 pounds per acre, Agehara said.

  5. 25 Healthy Midnight Snacks for Late Night Munching - AOL

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    Despite our best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m., taking an Instagram hiatus and keeping our phone off the nightstand), there’s one crucial factor that ...

  6. 11 Late-Night Snacks That Are Actually Healthy - AOL

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    Late-night or midnight snacking isn’t usually a great idea—especially if you are intermittent fasting—but sometimes you need a little something to tide you over until breakfast. If you crave ...

  7. Outline of meals - Wikipedia

    en.wikipedia.org/wiki/Outline_of_meals

    High Tea - a light meal consisting of tea, bread, vegetables, cheese and occasionally meat. Variations on high tea could include the addition of pies, potatoes and crackers. High tea is generally eaten late in the evening from around 8pm [23] Siu yeh – late-night or overnight meal usually after dinner, may start anywhere from 9 pm onwards to ...

  8. Artichoke - Wikipedia

    en.wikipedia.org/wiki/Artichoke

    Large globe artichokes are frequently prepared by removing all but 5–10 mm (3 ⁄ 16 – 3 ⁄ 8 in) or so of the stem. To remove thorns, which may interfere with eating, around a quarter of each scale can be cut off. To cook, the artichoke is simmered for 15 to 30 minutes, or steamed for 30–40 minutes (less for small ones). [24]

  9. Cardoon - Wikipedia

    en.wikipedia.org/wiki/Cardoon

    The cardoon (Cynara cardunculus / ˈ s ɪ n ər ə k ɑːr ˈ d ʌ n k j ʊ l ə s /), [2] [3] also called the artichoke thistle, is a thistle in the family Asteraceae. It is a naturally occurring species that also has many cultivated forms , including the globe artichoke .