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  2. File:Food for fitness - a daily food guide (IA ...

    en.wikipedia.org/wiki/File:Food_for_fitness_-_a...

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Donate

  3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    Daily Totals: 1,792 calories, 91g fat, 103g protein, 157g carbohydrate, 30g fiber, 1,894mg sodium. ... ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to ...

  4. List of military rations - Wikipedia

    en.wikipedia.org/wiki/List_of_military_rations

    Typical contents include: a 200 g canned meat ("SPAM"); 280 g can of meat with vegetables (beef and potatoes, etc.) (termed Prepared Food With Meat or ΠΦΜΚ); a 280 g can of cooked vegetables (green peas, etc.) (Prepared Food Without Meat or ΠΦΑΚ); an 85 g can of cheese; 6 hard biscuits; 40 g honey; three 50 g packages of raisins or ...

  5. Shopping list - Wikipedia

    en.wikipedia.org/wiki/Shopping_list

    Shopping with a list is a commonly employed behavioral weight loss guideline designed to reduce food purchases and therefore food consumption. Studies are divided on the effectiveness of this technique. [5] [6] Some studies show approximately 40% of grocery shoppers use shopping lists, [7] while other studies show 61–67% use lists. [8]

  6. Try adding these 10 healthiest snacks for weight loss into ...

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    Enjoy your food. Your mental health is crucial in losing excess weight and keeping it off for the long haul. Chewing on a miserably dry "chocolate" diet bar isn't going to cut it, so find healthy ...

  7. Humanitarian daily ration - Wikipedia

    en.wikipedia.org/wiki/Humanitarian_daily_ration

    Humanitarian daily rations (HDRs, "humrats") are food rations manufactured in the United States intended to be supplied to civilians and other non-military personnel in humanitarian crises. [ 1 ] [ 2 ] Each is intended to serve as a single person's full daily food supply, and contains somewhat over 2,200 calories (9,200 J).