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Akarna Dhanurasana (Sanskrit: आकर्ण धनुरासन; IAST: Ākarṇa Dhanurāsana), also called the Archer pose, [1] Bow and Arrow pose, [2] or Shooting Bow pose [1] is an asana in hatha yoga and modern yoga as exercise. The posture resembles an archer about to release an arrow.
The account of Dhanurasana in the 15th century Hatha Yoga Pradipika is ambiguous about whether the pose is reclining or sitting, stating [1] Having held the big toes of both feet with both hands, one should pull [them] like a bow as far as the ears. This is called bow pose. (HYP 1.25) The 17th century Gheranda Samhita is similarly ambiguous ...
Pose implies an artistic, aesthetic, athletic, or spiritual intention of the position. Attitude refers to postures assumed for purpose of imitation, intentional or not, as well as in some standard collocations in reference to some distinguished types of posture: "Freud never assumed a fencer's attitude, yet almost all took him for a swordsman." [2]
The pose is often chosen by yoga practitioners who wish to advertise themselves: the Welsh author Holly Williams, writing about the commercialisation of yoga in The Independent, commented that she had "unfollowed [several] people on Instagram whose artful shots of their Lycra-clad one-legged wheel poses come with a barrage of hashtags (#fitspo ...
A bow draw in archery is the method or technique of pulling back the bowstring [1] to store energy for the bow to shoot an arrow. The most common method [citation needed] in modern target archery is the Mediterranean draw, which has long been the usual method in European archery. Other methods include the pinch draw and the Mongolian or "thumb ...
picking flowers, holding a pearl necklace or garland of flowers, drawing a bow slowly, speech, glancing [2] 13. Suchi needle Parabrahma, one, one hundred, sun, city, world, fan, threatening, astonishment, umbrella, beating the drum [2] 14. Chandrakala crescent moon digit of the moon [2] 15. Padmakosha lotus bud water lily, fruit, apple, mango ...
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For some artists, there is a calisthenic logic: just as an athlete warms up before exercising or participating in sports, artists use gesture drawing to prepare themselves mentally and physically for a figure drawing session. The fast pace of gesture poses helps an artist "loosen up" to avoid a stiff drawing style.