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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

4. This Do-Anywhere Cardio Workout With Katie And Denise ... - AOL

   www.aol.com/anywhere-cardio-workout-katie-denise...

   Join Denise and Katie Austin for an easy 30-minute full-body cardio workout. ... The Editors of Women’s Health. January 1, 2024 at 7:00 AM

5. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/lifestyle/30-minute-strength...

   5. 30-Minute Plyometric Workout Why it works: The jumping and hopping in this workout promote bone strength, while explosive movements, like the kettlebell swing and ball slam, develop power and ...

6. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine: 5-minute warm-up: Walk at a moderate pace.

7. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   This 30-minute workout alternates between periods of brisk walking and recovery to elevate your heart rate. The Routine: Warm-Up: Walk at a moderate pace for 5 minutes. Intervals: