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The China study solution : the simple way to lose weight and reverse illness, using a whole-food, plant-based diet. Rodale Books. ISBN 9781623367572. Campbell, LeAnne; Campbell, T. Colin; Disla, Steven Campbell (2013). The China study cookbook : over 120 whole-food, plant-based recipes. BenBella Books. ISBN 9781937856762. [13]
These top-rated cookbooks include chef tips and anecdotes that will take you far beyond whatever recipe you happen to be making that day. 10 weight-loss cookbooks that will actually help you shed ...
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight and Saving the Planet is a vegan cookbook written by actress and animal rights activist Alicia Silverstone. [ 1 ] Silverstone told New York Times interviewer Patrick Healy that for three years she has turned down roles in films and television to have time to work on her book, as well ...
Secrets for Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success, 2011 ISBN 1-55285-719-0; Rose Reisman's Choose It and Lose It: The Road Map to Healthier Eating at Your Favourite Restaurants, 2012 ISBN 1770500995; The Best of Rose Reisman: 20 Years of Healthy Recipes, 2013 ISBN 1770501991
This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...
Here’s how to start losing weight in a safe and sustainable way. 1. Eat Nutritious Foods. Eating nutritious foods can help you consume fewer calories than your body burns. It takes a while to ...
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