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Then, construct your grocery list around what ingredients you’ll need to make those meals. The keto diet calls for a very low-level of carbs, but specifically net carbs, or digestible carbs.
Keto Food List For Beginners 1. Low-Carb Veggies. Low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus are great in place of higher-carb ...
This keto food list will help beginners navigate the meal plan. Our nutritionists breakdown what you can eat on a keto diet, plus what foods you should avoid. This keto food list will help ...
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .
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Ketogenic diet: A high-fat, low-carb diet, in which dietary and body fat is converted into energy. It is used as a medical treatment for refractory epilepsy. [58] Liquid diet: A diet in which only liquids are consumed.