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For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. ... Trainers Say All You Need Is 15 Minutes—And No Equipment—For A Rock-Solid Core ...
With over 24 million views, #standingabs is clearly the new core workout du jour of the fitness world (and for good reason). Unlike most of the usual supine moves, standing ab exercises are functional
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Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]
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Lucy Walker (c. 1836 – 10 September 1916) was a British mountaineer and the first woman to climb the Matterhorn. Walker was born in 1836, in British North America, in what would later become Canada. [1] Her mother, Jane McNeil McMurdo, moved from Scotland to North America with her husband and infant daughter in 1836.
Lucy Walker is an English film director. She has directed the feature documentaries Devil's Playground (2002), Blindsight (2006), Waste Land (2010), Countdown to Zero (2010), The Crash Reel (2013), Buena Vista Social Club: Adios (2017), Bring Your Own Brigade (2021), and Mountain Queen: The Summits of Lhakpa Sherpa (2023).