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According to the Consejo Regulador de Chufa de Valencia (Regulating Council for Valencia's Tiger Nuts), [30] the nutritional composition/100 ml of the Spanish beverage horchata de chufas is as follows: energy content around 66 kcal, proteins around 0.5 g, carbohydrates over 10 g with starch at least 1.9 g, fats at least 2 g.
Horchata (/ ɔːr ˈ tʃ ɑː t ə /; Spanish: [oɾˈtʃata] ⓘ), or orxata (Valencian: [oɾˈtʃata]), is a name given to various beverages, which are generally plant based, but sometimes contain milk. [1] [2] [3] In Spain, it is made with soaked, ground, and sweetened tiger nuts.
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Spanish: fartón) are confectionery sweets typical of the Valencian town of Alboraia, Spain. Elongated and glazed with sugar, they are made of flour, milk, sugar, oil, eggs, and a leavening agent. This delicate and spongy sweet is made for dipping in orxata or horchata, a drink made of tiger nuts that is served cold.
Holiday Food That Can Go in Your Carry-on. Baked goods and candies. This includes homemade or store-bought and packaged pies, cakes, cookies, brownies, chocolates, and more. Meats.