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Dried fruits can be enjoyed on their own or added to a variety of meals and snacks—mixed into trail mix, sprinkled on a salad, added to homemade baked goods, and more. A registered dietitian...
There are many types of dried fruit, a form of fruit that has had its water content removed. Dried fruit has some benefits and downsides compared to fresh fruit, and it provides a more concentrated source of nutrients (and calories). However, how do all the different varieties compare nutritionally?
Dried fruit is fruit that has had almost all of the water content removed through drying methods. The fruit shrinks during this process, leaving a small, energy-dense...
Dried fruit lasts much longer than regular fruit, but it also has many of the same health benefits that make fruit a desirable treat. Thankfully, there are many different types of dried fruits on the market so you have plenty of options when choosing what dried fruit is right for you.
Whether baked in bread, added to trail mix, or appreciated all on its own, dried fruit is undeniably popular the world over. There are different methods used for drying fruit.
Nuts.com offers a wide variety of dried fruit - dried apples, cherries, crystallized ginger & more! All of our dried fruit is sold at wholesale or bulk prices.
Is dried fruit bad for you, and should you eat fresh instead? Find out the differences between dried and fresh fruit and which is healthier.
Figs, apricots, and prunes are among the healthiest types of dried fruit. Photo: Getty Images. Dried fruit has a reputation for being high in calories and sugar, but, experts say, it can be...
Think of a dried fruit serve as a small handful, around 25-30g. In this serve we’ll get fewer of the water soluble vitamins, more kilojoules and more fibre and potassium than we would from a serve of fresh fruit.
You can throw a baggie of dried fruit in your purse and not worry about peach juice soaking your wallet. And, of course, you can still eat it a few days (or even a few weeks ) later. But is it as healthy as fresh fruit?