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They are then packed in either olive, sunflower, or soybean oil; water; or in a tomato, chili, or mustard sauce. [15] [16] Canned sardines in supermarkets may actually be sprat (such as the “brisling sardine”) or round herrings. Fish sizes vary by species. Good-quality sardines should have the head and gills removed before packing. [4]
They are then packed in either olive, sunflower or soybean oil, water, or in a tomato, chili, or mustard sauce. Canned sardines in supermarkets may actually be sprat (such as the “brisling sardine”) or round herrings. Fish sizes vary by species. Good quality sardines should have the head and gills removed before packing. [11]
Amblygaster sirm, the spotted sardinella, also known as the northern pilchard, spotted pilchard, spotted sardine, and trenched sardine, is a reef-associated marine species of sardinellas in the herring family Clupeidae.
According to the U.S. Department of Agriculture database, one serving (or about a half-cup drained) of the average store-bought sardines packed in oil provides about: 200 calories. 22 grams of protein
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Sardines in Soybean Oil. Price: $1.25 for 3.75 ounces. These salty fishies are a steal this month at Dollar Tree. A similar can costs $3.59 at other stores. Dollar Tree. Chef Boyardee Mini Ravioli.
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Soybean oil (British English: soyabean oil) is a vegetable oil extracted from the seeds of the soybean (Glycine max). It is one of the most widely consumed cooking oils and the second most consumed vegetable oil. [2] As a drying oil, processed soybean oil is also used as a base for printing inks and oil paints.