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  2. What are the healthiest vegetables? The No. 1 pick ... - AOL

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    One antioxidant abundant in spinach supports eye health and may protect against age-related macular degeneration, the leading cause of vision loss in older adults. Spinach is also loaded with ...

  3. Dietitians Say These 12 Veggies Are The Best For Weight Loss

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    Cauliflower is very versatile,” Darlow says, adding that it's got a good amount of fiber and antioxidants. ... and vitamin K, and it’s low-calorie and high in fiber, Darlow says. Vitamin K ...

  4. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

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    “This diet encourages a high intake of leafy greens and cruciferous vegetables like broccoli, cauliflower, kale, Brussels sprouts, cabbage, and Bok choy.” ... Cruciferous vegetables like ...

  5. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Red wine is high in total polyphenol count which supplies antioxidant quality which is unlikely to be conserved following digestion (see section below). Deeply pigmented fruits like cranberries, blueberries, plums, blackberries, raspberries, strawberries, blackcurrants, and other fruits like figs, cherries, guava, oranges, mango, grape juice ...

  6. Coenzyme Q10 - Wikipedia

    en.wikipedia.org/wiki/Coenzyme_Q10

    Coenzyme Q 10 (CoQ 10 / ˌ k oʊ k j uː ˈ t ɛ n /), also known as ubiquinone, is a naturally occurring biochemical cofactor (coenzyme) and an antioxidant produced by the human body. [1] [2] [3] It can also be obtained from dietary sources, such as meat, fish, seed oils, vegetables, and dietary supplements.

  7. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.

  8. Mediterranean Diet: Nutrients in These Foods May Help Slow ...

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    New research has found that nutrients found in the Mediterranean diet may slow cognitive decline. A nutrient profile of fatty acids, anti-oxidants, carotenoids, vitamin E, and choline was found to ...

  9. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.