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The Illinois agility test is a fitness test designed to test one's sport agility. [1] It is a simple test which is easy to administer and requires little equipment. It tests the subject's ability to turn in different directions and quickly change speeds. The goal of the test is to complete the running course in the shortest possible time. [2]
Illinois agility test; Individual physical proficiency test; Indoor Obstacle Course Test; M. Multi-stage fitness test; P. Presidential Fitness Test; U.
The test has changed little since 1948. [12] 1944: An Indoor Obstacle Course Test (IOCT) was created to bring about a more comprehensive measurement of cadet physical ability. 1948: The IOCT was reexamined and military specific items were replaced by a series of obstacles that measured agility, strength, technique, and cardiovascular ability.
Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:
In terms of judging a person's speed, the best method of timing is through lasers which start and stop the times when passed through. A laser start (from a stationary position) is more accurate for measuring pure speed as it does not register a runner's reaction time, however, this method of timing a 40-yard dash can affect the accuracy by as much as 0.5 seconds with the manual stopwatch method.
NEW YORK (AP) — When the Westminster Kennel Club dog show added an agility competition a decade ago, it opened U.S. dogdom's most elite door to mixed breeds for the first time since the late 1800s.
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The multi-stage fitness test is also part of most health-related fitness test batteries for children and adolescents, such as Eurofit, [3] Alpha-fit, [3] FitnessGram [4] [3] and ASSOFTB. [ 5 ] The multi-stage fitness test was first described by Luc Léger [ 6 ] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and ...