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In a reference amount of 100 g (3.5 oz), raw mango supplies 60 calories and is a rich source of vitamin C (44% of the Daily Value, DV) with moderate amounts of folate (11% DV) and copper (12% DV), while other micronutrients are low in content (table).
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Mangifera altissima (commonly known as pahutan, paho, or pajo), is a species of mango native to the Philippines and surrounding regions in Indonesia, Malaysia, Papua New Guinea and the Solomon Islands. It is not grown commercially but is harvested from the wild in the Philippines.
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The 'Tommy Atkins' mango is a named mango cultivar. Although generally not considered to be the best in terms of sweetness and flavor, [ 1 ] it is valued for its very long shelf life and tolerance of handling and transportation with little or no bruising or degradation.
Mangifera caesia is a species of flowering plant in the cashew family, Anacardiaceae.Known in English as jack or white mango, among other names.It belongs to the same genus as the mango and is widely cultivated in areas of Indonesia, Malaysia, Singapore, Brunei, Papua New Guinea and the Philippines.
Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed.
Mangifera indica, commonly known as mango, is an evergreen [3] species of flowering plant in the family Anacardiaceae. [4] It is a large fruit tree, capable of growing to a height and width of 30 m (100 ft). [5] There are two distinct genetic populations in modern mangoes – the "Indian type" and the "Southeast Asian type". [6]