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Plums nutrition. In one whole plum, you'll find: 30 calories. 0.5 grams protein. ... Benefits of plums. Plums may be small, but they're filled to the brim with healthy compounds and nutrients.
Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy. Plum kernels contain cyanogenic glycosides, but the oil made from them is not commercially available. In terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat.
A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree.Not all plum species or varieties can be dried into prunes. [3] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying. [4]
[1] [2] It was developed in Australia, specifically in Queensland and New South Wales and has gained for its distinctive flavor and health benefits. The Queen Garnet plum is particularly rich in anthocyanins, with 277 mg/100 g, [1] a type of flavonoid with potent antioxidant properties. Studies have shown that the anthocyanin content in Queen ...
The bullace is a variety of plum.It bears edible fruit similar to those of the damson, and like the damson is considered to be a strain of the insititia subspecies of Prunus domestica.
Make it 1,500 calories: Change A.M. snack to 1 plum and omit evening snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to evening snack. Day 7
Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated. [3] It is mass-produced, usually via hot extraction, though juice concentrate is typically produced using a low-temperature method. It may be used as a dietary supplement to act as a laxative. It is also sometimes used as a flavor enhancer in tobacco products.
Flacourtia indica (known commonly as ramontchi, governor's plum and Indian plum), is a species of flowering plant native to much of Africa and tropical and temperate parts of Asia. It has various uses, including folk medicine, fuel, animal food and human food.