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  2. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    While some good-for-you nutrients of fruits and vegetables can be destroyed by heating processes, such as certain anti-inflammatory enzymes and vitamin C, that’s not the whole story: Both cooked ...

  3. Prunus cerasifera - Wikipedia

    en.wikipedia.org/wiki/Prunus_cerasifera

    Cherry plums are a key ingredient in Georgian cuisine where they are used to produce tkemali sauce, as well as a number of popular dishes, such as kharcho soup and chakapuli stew. It is a popular tree in Romania where its fruits are used for souring soups when immature, for eating raw when ripened, and for making moonshine when overripe because ...

  4. Yes, plums help you poop. But they have other impressive ...

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    Plums may get overlooked for flashier summer fruits, but they provide benefits and healthy nutrients to aid your heart, gut and bones, dietitians say. Yes, plums help you poop. But they have other ...

  5. Prunus serotina - Wikipedia

    en.wikipedia.org/wiki/Prunus_serotina

    Edible raw, the fruit is also made into jelly, and the juice can be used as a drink mixer, hence the common name 'rum cherry'. [28] Prunus serotina timber is valuable; perhaps the premier cabinetry timber of the U.S., traded as "cherry". High quality cherry timber is known for its strong orange hues, tight grain and high price.

  6. Plum - Wikipedia

    en.wikipedia.org/wiki/Plum

    Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy. Plum kernels contain cyanogenic glycosides, but the oil made from them is not commercially available. In terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat.

  7. 10 Foods That Are Gross (or Dangerous) if You Eat Them Raw - AOL

    www.aol.com/finance/10-foods-never-eat-raw...

    2. Lima Beans. It's a hassle to get the average person to eat lima beans cooked, but you shouldn't eat them raw either. Limas contain a compound called linamarin, which converts into the poisonous ...

  8. Cherry - Wikipedia

    en.wikipedia.org/wiki/Cherry

    Prunus avium, sweet cherry P. cerasus, sour cherry Germersdorfer variety cherry tree in blossom. Prunus subg.Cerasus contains species that are typically called cherries. They are known as true cherries [1] and distinguished by having a single winter bud per axil, by having the flowers in small corymbs or umbels of several together (occasionally solitary, e.g. P. serrula; some species with ...

  9. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.